Mental Health Blog – Insights from a PMHNP in Oregon
Expert articles on psychiatric care, ADHD, medication management, telehealth, and wellness — helping you make informed choices for your mental health.
Serotonin Syndrome: Signs & What to Do (Oregon)
Serotonin syndrome can escalate fast. Learn the early signs (“too hot, too wired, too twitchy”), when to call your prescriber vs. go to the ER, and how smart medication management in Oregon prevents emergencies.
What Causes ADHD? Understanding Trauma & Adult ADHD in Oregon
ADHD is more than genetics. Research shows childhood trauma and ACEs can raise the risk of ADHD symptoms in adults. Here’s what Oregonians should know.
Adderall Prescription & DUI in Oregon: What to Know
Having an Adderall prescription can improve ADHD symptoms and driving safety — but Oregon law still allows DUI charges if impairment is suspected.
ADHD Treatment for Adults in Portland, Oregon
ADHD isn’t just a childhood condition. For adults in Portland and across Oregon, treatment can mean more than focus — it can improve safety, mental health, and stability. Learn what new research reveals and how Celium Healthcare can help.
Anticholinergic Effects & Medication Management in Portland
Some medications have anticholinergic side effects, affecting memory, focus, and long-term brain health. Learn how expert medication management in Portland can help.
Depression Treatment in Oregon: Hidden & High-Functioning
Depression isn’t always obvious. “Depression behind the smile” affects many high-functioning people. Learn how Celium Healthcare offers personalized depression treatment in Oregon.
Genetic Testing for Psych Meds in Oregon: GeneSight vs. Tempus
Looking for genetic testing for psychiatric medications in Oregon? GeneSight is the most recognized test, but Tempus offers affordable, science-backed results in Portland.
ESA Letter in Oregon: Emotional Support Animal Benefits
Considering an emotional support animal? Learn how an ESA Letter in Portland, Oregon, can provide housing protections and boost mental health.
Should You Take ADHD Meds Every Day—or Only on Weekdays?
Should you take ADHD medication every day, or just on weekdays? This post explores the pros, cons, and what research says about drug holidays.
Should You Take Sleep Meds During a Take-Home Sleep Study?
A take-home sleep study measures breathing, oxygen, heart rate, and more to check for conditions like sleep apnea. It can’t diagnose insomnia or narcolepsy, but it’s a convenient way to gather real-world data. Unless directed otherwise, continue your usual sleep medications so the study reflects your typical night—and aim for at least two nights of testing for the clearest picture.
GLP-1 Medications & ADHD Medications: What You Need to Know
Thinking about starting Ozempic or Zepbound while on ADHD meds? Here’s what you need to know about appetite, absorption, and safety—plus early research on how GLP-1s may affect the same brain pathways targeted by ADHD medications.
Guanfacine for Adult ADHD: A Calm, Non-Stimulant Option
Guanfacine is a calm, non-stimulant option for adult ADHD. It helps steady focus, rein in impulsivity, and may improve sleep and irritability. Here’s how it works, who it helps, common side effects, and how it fits alongside (or instead of) stimulants.
ADHD vs. Bipolar Disorder: Why Diagnosis Isn’t Always Straightforward
ADHD and bipolar disorder share many symptoms, but they require different treatment. Learn how timing, mood patterns, and detailed evaluation can help clarify your diagnosis.
Does ADHD Medication Help With “Time Blindness”?
Time blindness—late starts, overruns, missed transitions—is a common part of adult ADHD. Medication helps when the dose and hours match your day; structure and sleep do the rest. We track on-time rate, overrun, and start-latency to guide care. Celium Healthcare serves adults from our Portland clinic and statewide via telehealth.
Why the DIVA 5 Is the Gold Standard for Adult ADHD Diagnosis
The DIVA 5 structured interview is one of the most reliable tools for diagnosing adult ADHD. Backed by research showing high sensitivity and specificity, it offers clarity beyond quick checklists and helps guide accurate, evidence-based treatment planning for patients.
Sorting ADHD Fact from Fiction: A Guide to Trusted Info
Not all ADHD info online is accurate—especially on social media. Learn how to avoid misinformation and find trustworthy, evidence-based ADHD resources to guide your care and decisions.
Searching “ADHD Psychiatrist in Portland”? Start with this PMHNP Guide to Recognizing ADHD
Wondering if your focus, procrastination, and time-blindness are ADHD—or something else? This no-fluff guide for Portland adults covers what ADHD really looks like, common look-alikes (sleep, anxiety, trauma), and what a proper evaluation includes. If you’re searching for an ADHD psychiatrist in Portland, Oregon—or a PMHNP who provides the same care—here’s how to get an accurate diagnosis and a practical treatment plan.
ADHD Medication Shortage in Oregon: How We Help Patients
The nationwide shortage of ADHD medications has hit Oregon especially hard, leaving many patients feeling overwhelmed, anxious, and stuck in limbo. At Celium Healthcare, we understand how disruptive this crisis can be—not just to your treatment plan, but to your daily life. That’s why we’re taking proactive steps to support our patients with flexible telehealth appointments, personalized medication management, and compassionate care that doesn’t stop when the pharmacy shelves are empty. Whether you’re newly diagnosed or have been managing ADHD for years, our team is here to help you stay on track, stay informed, and feel heard.
New to Oregon? Your Guide to Finding Mental Health Support
Moving to a new state can be overwhelming—especially when you’re trying to find trusted mental health support. Whether you’re seeking psychiatric services, ADHD medication management, or help with depression and anxiety, Oregon offers a variety of options. In this guide, we’ll walk you through insurance considerations, local resources, and why research shows telehealth can be just as effective as in-person care for most patients.
Psychotherapy: Focus on Dialectical Behavioral Therapy
Dialectical Behavior Therapy (DBT) is a powerful, evidence-based approach that helps patients build skills in mindfulness, emotional regulation, distress tolerance, and healthier relationships. Learn how DBT can complement psychiatric care, medication management, and telehealth services in Oregon.