Mental Health Blog – Insights from a PMHNP in Oregon

Expert articles on psychiatric care, ADHD, medication management, telehealth, and wellness — helping you make informed choices for your mental health.

Insomnia, Sleep Health Erik Lee Insomnia, Sleep Health Erik Lee

Should You Take Sleep Meds During a Take-Home Sleep Study?

A take-home sleep study measures breathing, oxygen, heart rate, and more to check for conditions like sleep apnea. It can’t diagnose insomnia or narcolepsy, but it’s a convenient way to gather real-world data. Unless directed otherwise, continue your usual sleep medications so the study reflects your typical night—and aim for at least two nights of testing for the clearest picture.

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ADHD Erik Lee ADHD Erik Lee

Does ADHD Medication Help With “Time Blindness”?

Time blindness—late starts, overruns, missed transitions—is a common part of adult ADHD. Medication helps when the dose and hours match your day; structure and sleep do the rest. We track on-time rate, overrun, and start-latency to guide care. Celium Healthcare serves adults from our Portland clinic and statewide via telehealth.

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ADHD, Telehealth Psychiatry Erik Lee ADHD, Telehealth Psychiatry Erik Lee

Searching “ADHD Psychiatrist in Portland”? Start with this PMHNP Guide to Recognizing ADHD

Wondering if your focus, procrastination, and time-blindness are ADHD—or something else? This no-fluff guide for Portland adults covers what ADHD really looks like, common look-alikes (sleep, anxiety, trauma), and what a proper evaluation includes. If you’re searching for an ADHD psychiatrist in Portland, Oregon—or a PMHNP who provides the same care—here’s how to get an accurate diagnosis and a practical treatment plan.

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ADHD, Medication Management Erik Lee ADHD, Medication Management Erik Lee

ADHD Medication Shortage in Oregon: How We Help Patients

The nationwide shortage of ADHD medications has hit Oregon especially hard, leaving many patients feeling overwhelmed, anxious, and stuck in limbo. At Celium Healthcare, we understand how disruptive this crisis can be—not just to your treatment plan, but to your daily life. That’s why we’re taking proactive steps to support our patients with flexible telehealth appointments, personalized medication management, and compassionate care that doesn’t stop when the pharmacy shelves are empty. Whether you’re newly diagnosed or have been managing ADHD for years, our team is here to help you stay on track, stay informed, and feel heard.

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New to Oregon? Your Guide to Finding Mental Health Support

Moving to a new state can be overwhelming—especially when you’re trying to find trusted mental health support. Whether you’re seeking psychiatric services, ADHD medication management, or help with depression and anxiety, Oregon offers a variety of options. In this guide, we’ll walk you through insurance considerations, local resources, and why research shows telehealth can be just as effective as in-person care for most patients.

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