Mental Health Blog – Insights from a PMHNP in Oregon

Expert articles on psychiatric care, ADHD, medication management, telehealth, and wellness — helping you make informed choices for your mental health.

Abdo Mostafa 3/26/26 Abdo Mostafa 3/26/26

Slow Breathing for Anxiety: What Research Shows About Breathing and the Nervous System

For high-functioning adults, the mind is often "always on." Learn how the science of slow breathing and HRV can help regulate your nervous system and reduce anxiety.

Erik Lee 3/16/26 Erik Lee 3/16/26

Vyvanse Prescription in Portland: Guide for New Locals

Ever wonder how your ADHD medication actually works? Explore the fascinating science behind how your body metabolizes Vyvanse, when it kicks in, and why taking a GLP-1 like Ozempic or Wegovy might change how your prescription feels.