Mental Health Blog – Insights from a PMHNP in Oregon
Expert articles on psychiatric care, ADHD, medication management, telehealth, and wellness — helping you make informed choices for your mental health.
ADHD and Menstrual Cycle: Why Symptoms Shift
For many women with ADHD, symptoms consistently peak in the days before their period, and medication often feels less effective during the same window. This post explains the estrogen-dopamine connection behind the ADHD and menstrual cycle pattern, why it differs from PMDD, and what current research says about managing it.
Genetic Testing for Psych Meds in Oregon: GeneSight vs. Tempus
Looking for genetic testing for psychiatric medications in Oregon? GeneSight is the most recognized test, but Tempus offers affordable, science-backed results in Portland.
ESA Letter in Oregon: Emotional Support Animal Benefits
Considering an emotional support animal? Learn how an ESA Letter in Portland, Oregon, can provide housing protections and boost mental health.