Most people searching for the best sleep medication reach for Benadryl or another OTC option without realizing these drugs carry cumulative anticholinergic risks linked to cognitive decline over time. Ultra-low-dose doxepin, FDA-approved at 3 mg and 6 mg, works through an entirely different mechanism and may be the best sleep medication option for adults concerned about those risks.

For high-functioning adults, the mind is often "always on." Learn how the science of slow breathing and HRV can help regulate your nervous system and reduce anxiety.

Moving to a new state can be overwhelming—especially when you’re trying to find trusted mental health support. Whether you’re seeking psychiatric services, ADHD medication management, or help with depression and anxiety, Oregon offers a variety of options. In this guide, we’ll walk you through insurance considerations, local resources, and why research shows telehealth can be just as effective as in-person care for most patients.

I combine psychodynamic insight, evidence-based prescribing, and collaborative care to create a personalized, integrative treatment plan that respects your values and supports lasting mental wellness.