The DIVA 5 structured interview is one of the most reliable tools for diagnosing adult ADHD. Backed by research showing high sensitivity and specificity, it offers clarity beyond quick checklists and helps guide accurate, evidence-based treatment planning for patients.

Wondering if your focus, procrastination, and time-blindness are ADHD—or something else? This no-fluff guide for Portland adults covers what ADHD really looks like, common look-alikes (sleep, anxiety, trauma), and what a proper evaluation includes. If you’re searching for an ADHD psychiatrist in Portland, Oregon—or a PMHNP who provides the same care—here’s how to get an accurate diagnosis and a practical treatment plan.