Mental health blog: insights from a PMHNP in Oregon and California
Expert articles on psychiatric care, ADHD, medication management, telehealth, and wellness — helping you make informed choices for your mental health.
Before anxiety medication management, fix the thinking first
Most anxious minds run on a few predictable thinking errors. Here is how to spot and unlearn them before you decide about medication, from an Oregon PMHNP.
Slow Breathing for Anxiety: What Research Shows About Breathing and the Nervous System
For high-functioning adults, the mind is often "always on." Learn how the science of slow breathing and HRV can help regulate your nervous system and reduce anxiety.
ESA Letter in Oregon: Emotional Support Animal Benefits
Considering an emotional support animal? Learn how an ESA Letter in Portland, Oregon, can provide housing protections and boost mental health.
Psychotherapy: Focus on Dialectical Behavioral Therapy
Dialectical Behavior Therapy (DBT) is a powerful, evidence-based approach that helps patients build skills in mindfulness, emotional regulation, distress tolerance, and healthier relationships. Learn how DBT can complement psychiatric care, medication management, and telehealth services in Oregon.