Mental Health Blog – Insights from a PMHNP in Oregon
Expert articles on psychiatric care, ADHD, medication management, telehealth, and wellness — helping you make informed choices for your mental health.
Slow Breathing for Anxiety: What Research Shows About Breathing and the Nervous System
For high-functioning adults, the mind is often "always on." Learn how the science of slow breathing and HRV can help regulate your nervous system and reduce anxiety.
My Psychiatric Diagnostic Approaches - Erik Lee, PMHNP
Learn how Erik Lee, PMHNP’s psychodynamically informed psychiatric evaluations go beyond checklists to uncover underlying causes, reveal unconscious drivers, guide treatment decisions, and support personalized mental health care in Oregon.