Mental Health Blog – Insights from a PMHNP in Oregon
Expert articles on psychiatric care, ADHD, medication management, telehealth, and wellness — helping you make informed choices for your mental health.
Psychotherapy: Focus on Dialectical Behavioral Therapy
Dialectical Behavior Therapy (DBT) is a powerful, evidence-based approach that helps patients build skills in mindfulness, emotional regulation, distress tolerance, and healthier relationships. Learn how DBT can complement psychiatric care, medication management, and telehealth services in Oregon.