Mental Health Blog – Insights from a PMHNP in Oregon
Expert articles on psychiatric care, ADHD, medication management, telehealth, and wellness — helping you make informed choices for your mental health.
Ketamine therapy side effects: what to know before you decide
Most ketamine side effects fade within hours. The ones that last are tied to frequent dosing and thin monitoring. Here is what to expect and what to ask.
The Best Sleep Medication You've Never Considered: Doxepin
Most people searching for the best sleep medication reach for Benadryl or another OTC option without realizing these drugs carry cumulative anticholinergic risks linked to cognitive decline over time. Ultra-low-dose doxepin, FDA-approved at 3 mg and 6 mg, works through an entirely different mechanism and may be the best sleep medication option for adults concerned about those risks.
Does Adderall Affect Fertility? An ADHD Guide
If you're on Adderall and trying to have a child, you've probably wondered whether your medication could be a factor. The research is nuanced — and it matters which stimulant you're on. Here's a plain-language look at what the evidence actually says.
Serotonin Syndrome: Signs & What to Do (Oregon)
Serotonin syndrome can escalate fast. Learn the early signs (“too hot, too wired, too twitchy”), when to call your prescriber vs. go to the ER, and how smart medication management in Oregon prevents emergencies.
Anticholinergic Effects & Medication Management in Portland
Some medications have anticholinergic side effects, affecting memory, focus, and long-term brain health. Learn how expert medication management in Portland can help.
Genetic Testing for Psych Meds in Oregon: GeneSight vs. Tempus
Looking for genetic testing for psychiatric medications in Oregon? GeneSight is the most recognized test, but Tempus offers affordable, science-backed results in Portland.
Should You Take ADHD Meds Every Day—or Only on Weekdays?
Should you take ADHD medication every day, or just on weekdays? This post explores the pros, cons, and what research says about drug holidays.