Mental Health Blog – Insights from a PMHNP in Oregon
Expert articles on psychiatric care, ADHD, medication management, telehealth, and wellness — helping you make informed choices for your mental health.
Searching “ADHD Psychiatrist in Portland”? Start with this PMHNP Guide to Recognizing ADHD
Wondering if your focus, procrastination, and time-blindness are ADHD—or something else? This no-fluff guide for Portland adults covers what ADHD really looks like, common look-alikes (sleep, anxiety, trauma), and what a proper evaluation includes. If you’re searching for an ADHD psychiatrist in Portland, Oregon—or a PMHNP who provides the same care—here’s how to get an accurate diagnosis and a practical treatment plan.
ADHD Medication Shortage in Oregon: How We Help Patients
The nationwide shortage of ADHD medications has hit Oregon especially hard, leaving many patients feeling overwhelmed, anxious, and stuck in limbo. At Celium Healthcare, we understand how disruptive this crisis can be—not just to your treatment plan, but to your daily life. That’s why we’re taking proactive steps to support our patients with flexible telehealth appointments, personalized medication management, and compassionate care that doesn’t stop when the pharmacy shelves are empty. Whether you’re newly diagnosed or have been managing ADHD for years, our team is here to help you stay on track, stay informed, and feel heard.
New to Oregon? Your Guide to Finding Mental Health Support
Moving to a new state can be overwhelming—especially when you’re trying to find trusted mental health support. Whether you’re seeking psychiatric services, ADHD medication management, or help with depression and anxiety, Oregon offers a variety of options. In this guide, we’ll walk you through insurance considerations, local resources, and why research shows telehealth can be just as effective as in-person care for most patients.
Psychotherapy: Focus on Dialectical Behavioral Therapy
Dialectical Behavior Therapy (DBT) is a powerful, evidence-based approach that helps patients build skills in mindfulness, emotional regulation, distress tolerance, and healthier relationships. Learn how DBT can complement psychiatric care, medication management, and telehealth services in Oregon.
My Psychiatric Diagnostic Approaches - Erik Lee, PMHNP
Learn how Erik Lee, PMHNP’s psychodynamically informed psychiatric evaluations go beyond checklists to uncover underlying causes, reveal unconscious drivers, guide treatment decisions, and support personalized mental health care in Oregon.
Erik Lee, PMHNP: My Overall Approach as a Provider
I combine psychodynamic insight, evidence-based prescribing, and collaborative care to create a personalized, integrative treatment plan that respects your values and supports lasting mental wellness.