Mental health blog: insights from a PMHNP in Oregon and California
Expert articles on psychiatric care, ADHD, medication management, telehealth, and wellness — helping you make informed choices for your mental health.
ADHD Evaluation: When ‘Spaced Out’ Means More
Cognitive Disengagement Syndrome (formerly sluggish cognitive tempo) can look like zoning out or mental fatigue — and sometimes overlaps with ADHD. Here’s why an evaluation matters.
What Causes ADHD? Understanding Trauma & Adult ADHD in Oregon
ADHD is more than genetics. Research shows childhood trauma and ACEs can raise the risk of ADHD symptoms in adults. Here’s what Oregonians should know.
ADHD vs. Bipolar Disorder: Why Diagnosis Isn’t Always Straightforward
ADHD and bipolar disorder share many symptoms, but they require different treatment. Learn how timing, mood patterns, and detailed evaluation can help clarify your diagnosis.
Why the DIVA 5 Is the Gold Standard for Adult ADHD Diagnosis
The DIVA 5 structured interview is one of the most reliable tools for diagnosing adult ADHD. Backed by research showing high sensitivity and specificity, it offers clarity beyond quick checklists and helps guide accurate, evidence-based treatment planning for patients.
Searching “ADHD Psychiatrist in Portland”? Start with this PMHNP Guide to Recognizing ADHD
Wondering if your focus, procrastination, and time-blindness are ADHD—or something else? This no-fluff guide for Portland adults covers what ADHD really looks like, common look-alikes (sleep, anxiety, trauma), and what a proper evaluation includes. If you’re searching for an ADHD psychiatrist in Portland, Oregon—or a PMHNP who provides the same care—here’s how to get an accurate diagnosis and a practical treatment plan.
My Psychiatric Diagnostic Approaches - Erik Lee, PMHNP
Learn how Erik Lee, PMHNP’s psychodynamically informed psychiatric evaluations go beyond checklists to uncover underlying causes, reveal unconscious drivers, guide treatment decisions, and support personalized mental health care in Oregon.